Tag: mental health

Infographic: Understanding & Overcoming Anxiety

Infographic: Understanding & Overcoming Anxiety

Hi guys!  I was contacted by Union Quay Medical Centre! They are an amazing medical centre in beautiful Cork, Ireland.  They’ve brough to my attention a beautifully put together infographic about anxiety, and I absolutely loved it!  So check out their blurb down below, give […]

60 + Self-Love Affirmations

60 + Self-Love Affirmations

Hi guys! Today I’m just listing a whole bunch of affirmations that I think we could all use in our lives.  I find them so SO important especially when we’re feeling down, less confident, or are having a bout of low self esteem.  Trust me, […]

The 28 – Day Golden Lifestyle Challenge

The 28 – Day Golden Lifestyle Challenge

Hi, guys!   Today is going to be a shameless plug about an upcoming online challenge I’m so so SO excited to run next month!   Ready?   Here’s some back story: If you haven’t read the “about me” section on my blog, you can […]

Monthly Check-In

Monthly Check-In

Blogging has been great for keeping me busy and distracted.  It’s wonderful, you learn so many new things, meet all types of people, and explore the world! And when I first started, I was writing a “Weekly Check-In” well, every week.  It was also great!  […]

Why I Started Journaling

Why I Started Journaling

Journaling has always been in and out of my life. I knew how therapeutic it would be so I would try and try and try to keep up with it every day but at times I would lose interest.  I would buy so many journals […]