Mental Health

30 Amazing Examples of FREE Self-Care

30 Amazing Examples of FREE Self-Care

Hi there! For someone like myself who suffers from anxiety and depression, it’s really easy to lose sight of giving yourself some self-care.  You tend to stop focusing on yourself and it just feels awful to do so.  You start feeling down, you lose motivation, […]

The 90 Second Journal

The 90 Second Journal

Hi guys!   A little plug here.   Sooo many of you have been loving my post Why I Started Journaling and the journal templates that I provided.  It’s been wildly exciting to hear so many of you try them out and use them! With […]

What is Reiki?  An interview with a Reiki Practitioner

What is Reiki? An interview with a Reiki Practitioner

Hi guys!  Today on the blog I have an interview with my beautiful friend, Kelly!   She has introduced me to the world of Reiki which now I absolutely love, and I thought some insight for my readers would be great.   So without further […]

Great News!

Great News!

Hi guys!   A few months ago I started a new job and it provided me with a lot of free time on the computer and on the internet.  I wanted to just have a general lifestyle blog to write about anything I desired. So […]

60 + Self-Love Affirmations

60 + Self-Love Affirmations

Hi guys! Today I’m just listing a whole bunch of affirmations that I think we could all use in our lives.  I find them so SO important especially when we’re feeling down, less confident, or are having a bout of low self esteem.  Trust me, […]