Mental Health

6 Things That Happen to Someone with Depression After a Breakup

6 Things That Happen to Someone with Depression After a Breakup

1.  You break Not only does your relationship break, but you do as well.  The pain becomes overwhelming.  You feel it in your bones.  You begin to lose control of your thoughts, your actions, and you feel yourself fall apart at any given moment and […]

How to Live Happier By Putting Yourself First

How to Live Happier By Putting Yourself First

Raise your hand if you watch the American series, Suits. Man, that’s a lot of you.  It’s good huh? Well, one of my favorite characters is Harvey (after would be Donna), but only because of his attitude.  One of his quotes that is my ABSOLUTE […]

Bell Let’s Talk Day

Bell Let’s Talk Day

Today will be short and sweet. Yesterday was Bell Let’s Talk Day where the company, Bell, promotes speaking about mental health in hopes to end the stigma.  They donate money from pictures shared and text messages sent to also aid in this initiative.  So you […]

What It’s Like to be Diagnosed with Depression

What It’s Like to be Diagnosed with Depression

Here’s a tough one today.     There’s a difference between being sad and being depressed.   And unfortunately not everyone understands this difference, even those going through it.   It’s weird.  Growing up you feel different from the other kids.  You isolate a little […]

A Day in the Life of Working Full Time with Major Depression, Anxiety, and OCD

A Day in the Life of Working Full Time with Major Depression, Anxiety, and OCD

Guys, sometimes working is hard.  Getting up in the morning with that alarm blaring at you, trying to figure out what to wear, making your lunch and thinking about all your meetings scheduled for the day.  It gets overwhelming. Now, let me slightly tweak that […]